On the basis of the previous investigation, we learned that the students recently had many exams, activities and high pressure. In order to let the students of the growth camp relax, relieve their pressure, and learn to use mindfulness and breathing to regulate their emotions and improve their psychological efficacy, the mindfulness group counseling activity of Hi Youth Ability Growth Camp to improve their relaxation ability was held successfully on the evening of April 26th. The activity was led by the psychology center teacher Liao Yuexin and supported by the college psychology counselor Sun Hanfen.
At the beginning of the activity, Ms. Liao started from the specific meaning of mindfulness, talking about the activity of mindfulness meditation decompression, relieving pressure, relieving depression, improving creativity, focus and other psychological effects of the students, through the exercise of attention and consciousness, you can get a clear brain, let the mood calm, get a stable and relaxed state, this exercise is a method of self-regulation.
Afterwards, Ms. Liao led the students to have a mindfulness experience, which was divided into two sessions: breathing meditation, body scanning and free questioning. In combination with free communication, students practiced meditation and learned ways to relax their body and mind.
Most students participated in the activity at a very slow pace for the first time, indicating a new, interesting and interesting experience.
Some campers said that they can relieve pressure and get indulgent mood, which is more in line with everyone's recent state. Some students said that they will try to lead the class to meditate when they feel pressure in the future. Some students said that in this busy era, group activities create a quiet harbor for both body and mind, which is a precious memory wealth.
Finally, Miss Liao named Nancy, an American poet. Carlson's poem ends with the hope that students can like themselves, love themselves, do the most true self.
Liao Yuexin and Sun Hanfen respectively gave a summary and message to the True Self Style group counseling series. The campers also wrote messages and wishes to each other, indicating that the group was very fruitful. So far this group auxiliary activities successfully concluded, the late growth camp will continue to carry out more colorful activities around the ability of psychological committee members to improve.
Figure 1 During the meditation experience
Figure 2 Free communication link
Figure 3 Students write blessings
Figure 4 Students write blessings
Figure 5 Messages and wishes from the students
Figure 6 Students' perception
Figure 7 Take a group photo