In order to help graduate students better cope with the stress of study and life, the College of Ocean Science and Engineering launched the theme activity of mental health education for graduate students of Grade 2022.
This mental health education activity adopts the form of group psychological counseling, leading everyone to participate in Know yourself, Malan Orchid and other classic group counseling games. The activity is divided into four parts: team building, problem solving, emotion management and reflection and summary. Through team building, let everyone better understand each other, establish mutual trust and mutual help relationship, let everyone feel the power of the team in the game. In the course of the game, various problems will be encountered. Group discussion will be organized in this part, so that everyone can share their difficulties and find solutions through teamwork. In the emotional management link, organize a variety of situation simulation, so that people learn how to deal with negative emotions, such as how to regulate emotions, how to relax themselves and so on. At the end of the activity, the reflection and summary will be made, so that everyone can better understand themselves and grow up in the team cooperation.
Group counseling is a form of counseling in the context of a group. This mental health education activity aims to help postgraduates better cope with the pressure in life, learn to cooperate and grow in a team, and improve the effect of mental health of postgraduates.
Figure 1 The College of Ocean Science and Engineering carried out the theme activity of mental health education for the graduate students of Grade 2022